The windshield wiper is a good maneuver if you often have pain in your hips and lower back. If that sounds too advanced, here is a beginner’s variation of that move: Do ten reps on one side, then switch to the other side. Your shoulders and feet should never touch the floor. Slowly bring your feet into the air while you raise your upper body. Your right elbow should be pointing towards the ceiling. Now, rest your hand down your side and keep the left arm as a support for your head. Keep your feet stacked on top of each other. Now, lower your body and relax for a few breaths. Hold this position while you breathe in and out for 10-15 seconds. Now, find a spot on the floor to focus on, and keep your neck and spine in proper alignment.
Make sure you align your shoulders with your elbows and keep your arms about a shoulder’s width apart. Get into the push-up position and bend your forearms as you face forward. If you lack good posture, then these little maneuvers can help you correct your position and shape your waist. While it seems odd, the great thing about these planks is that they will work many of the larger muscle groups in the body. You should feel the burn in your abs and hips with this exercise.Īrm planks are some of the best exercises when it comes to waist training.
When you bring the leg to the top of the lift, hold the pose for 1-2 seconds, then bring it back down. Now, bring your right leg up and do a modified leg lift. Your left-hand goes behind your head, and your right one goes on the floor to help you keep your grounding. Start by putting your left knee on the floor as you will be lifting the right one. You need to have excellent balance to do this maneuver. If you add a little bit of mindful breathing with them, you’ll get the aerobic benefit your heart needs. These triangle crunches can strengthen and tone your abdominals, your sides, and your hips. No waist training workout would be complete without these fat-burning crunches. You want to strive for 8-10 reps per side. Slowly release your body back down to the starting position. Now, breathe in and out for 3-5 seconds and hold the pose. Bring your legs up as you lift your chest to meet them. You want to form a “V” with your legs and upper body.
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